Army Acft Changes - 1 / 7 Show Caption + Hide Caption - Hawaii National Guard Capt. Lehuanani Halemano performs a push-up exercise during a combat fitness test on May 10, 2019, at Camp Parks in Dublin, California. Halemano went to California to participate. The purpose of ACFT training is to ... (Photo credit: USA) See original
2 / 7 Show Caption + Hide Caption - Officials announced on September 27 that major changes to the combat fitness test will affect every soldier. The changes, repealed in fiscal year 2020, include formal testing standards for all military personnel, each of which is independent ... (Image source: US)
Army Acft Changes
3 / 7 Show Caption + Hide Caption - The latest ACFT adjustment comes after initial messages that the age- and gender-neutral ACFT would replace the nearly 40-year-old physical fitness test, or APFT. Since then, officials have been evaluating ACFT standards and ... (Photo credit: USA) VIEW ORIGINAL
Acft Ensures Soldiers Are Lethal, Physically Conditioned > National Guard > Guard News
5 / 7 Show Caption + Hide Caption - Officials announced on September 27 that major changes are coming to the combat fitness test. The latest regulations follow the initial message that they will replace the age- and gender-neutral ACFT. almost 40 years of Physical Fitness... (Photo credit: USA) SEE MOTHERLAND
6 / 7 Show Caption + Hide Caption - FY20 ACFT Standards (2 of 2). The latest ACFT adjustment comes after initial messages that the age- and gender-neutral ACFT would replace the nearly 40-year-old physical fitness test, or APFT. Since then, officials have p... (Photo credit: USA) VIEW MOTHERLAND
WASHINGTON — Major changes to the combat physical exam will affect every soldier, officials announced Sept. 27.
Changes approved in fiscal year 2020 include official testing standards for all soldiers, each tailored to a specific military occupation. Additionally, all military initial training (Officer and enlisted) will take the ACFT as a graduation requirement, and the hand thrust will replace the hand release thrust.
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The latest adjustments come after initial messages that the age- and gender-neutral ACFT would replace the nearly 40-year-old Physical Fitness Test, or APFT. Since then, officials have evaluated the ACFT standards and made necessary changes and modifications to ensure that the fitness test is a true match for the readiness and combat skills of soldiers in the new era.
"Physical fitness is the foundation of constant readiness," Sgt. said Maj. Michael A. Greenstone. "We need highly trained, disciplined and physical soldiers capable of winning on any battlefield. The ACFT, specifically linked to joint combat missions, will help assess and improve the individual preparation of the force."
At first, leaders based their standards on "scientific data and the need to revolutionize the physical culture of our forces," said Major Gen. Lonnie Hibbard, commander of the US Army Basic Training Center. Now, as new information becomes available, "soldiers are looking for ways to improve how the score aligns with what they do in the field."
The new changes are part of a two-part decision-making process based on science and results, said Whitfield East, Ph.D., EdD., a research physiologist at CIMT.
Army Combat Fitness Test
Hibbard added that the special battalions were chosen to sample nearly all Soldier MOSs representing the active duty, National Guard and Reserve components.
In fiscal year 2019, data was collected from 63 battalions, or approximately 17,000 soldiers, participating in the first phase of ACFT implementation. This information is then evaluated for changes to be made the following year.
As the ACFT approaches its second phase, which will be implemented on October 1, all Soldiers are expected to complete the updated physical. However, according to officials, they will not be subject to any standards during the service-wide diagnostic test phase.
Although the new ACFT standards will go into effect next year, a spokeswoman for the U.S. Army Basic Training Center said: Megan Reed said that they are "considered a living document and change after a broader and multifaceted training phase." "In the 2020 budget.
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A major challenge throughout the service is for every soldier, with active duty personnel scheduled to undergo two screenings six months apart, and reserve and National Guard soldiers scheduled to undergo a single screening test.
According to Major Gen. Hibbard, the strategy will introduce Soldiers to ACFT, help them strategize on how best to train themselves, and provide a broader demographic for decision making in FY 2021.
"We did a good empirical study of what it takes to do common military tasks that are very physically demanding," East said of last year's field tests. "When you look at the six events (of the ACFT), they cover the main components of fitness: muscular strength, muscular endurance, explosive power, and most of them are anaerobic power or anaerobic endurance."
Next year, Soldiers in Basic Combat Training, Advanced Individual Training, Single Station Platoon Training, Officer Basic Course, and Chief Warden Basic Course will take the ACFT as a graduation requirement. That way, IMT Soldiers can "actually train and develop physically in the early stages of their careers," Hibbard said. "It makes them successful."
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The game plan will optimize readiness by deploying "Soldiers trained in ACFT" to their first mission, Hibbard added, so they can promote readiness to their fellow Soldiers.
One of the main changes is the arm thrust. To complete the exercise, the soldiers lower their chest and do a traditional push-up. Then, while in the low position, move your arms outward, then inward for another pushup. Soldiers will do as many repetitions as possible to allow the muscles of the upper body to be used.
The arm extension push-up, along with the hand release push-up, tests the muscle strength and endurance of the shoulders, Hibbard says.
"It was very difficult for us to grade the arm raise (push-up) because of many factors, including the movement of the shoulders," East said, adding, "Instead of raising the arms, Soldiers extend the their lower backs and raised their chests. They landed on the ground, and never returned to the original position."
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The push change is a deliberate effort to help undercover officers conduct field tests, Hibbard said.
"Tests should be graded by qualified Level 1 graders," Hibbard said, adding that the manual release push during the first test created too much ambiguity in the grading process.
Hibbard said Soldiers who take the arm extension push test "extend their whole arm" and eliminate the uncertainty of the assessment. "Especially at 5:30 in the morning when they're trying to figure out if (the soldier's) hand fell 4 inches off the grass or not."
Another factor to replace the hand release component is to "establish the cadence and reduce the number of repetitions," East said.
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Although the ACFT tests Soldiers' physical fitness, being active is only one aspect of preparing for the test, officials said. In fact, ACFT is just one part of a holistic health and fitness (H2F) system that enhances the power to be mentally, spiritually and physically strong and well-rounded Soldiers.
The intangible elements of H2F are critical to Soldier's success in ACFT, Hibbard said. These components include sleep and nutritional readiness, as well as mental and spiritual readiness. They all work together in a comprehensive health system.
By reducing the number of repetitions, soldiers are less likely to get injured, East says, and ACFT leads to a 40-50% reduction in repetitions compared to APFT.
"Each repetition requires more strength to push against more resistance," says East. "That means we can get the same amount of work done with fewer iterations."
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For example, he said, "Soldiers can run 10 miles at a 10-minute pace, or 2 miles at a 6-minute pace," saving "eight miles on the knees, hips, and everything else."
The ACFT is part of an overall overhaul toward near-peer competition by measuring explosive power and speed, and focuses on events like dynamic balance, flexibility and agility, a departure from the current test, East said. . .
He added that the science behind ACFT is systematic research that mimics real-life scenarios but helps prevent injuries.
"Overuse-related injuries have been a huge problem in our country, and quite a few are related to musculoskeletal injuries," East said. "When we increase the strength and decrease the number of repetitions (with ACFT), we should see a decrease in injury."
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Going forward, "we need to train not only how to do the test, but how to prepare for it," Hibbard said, adding that training with and without equipment is important for Soldiers.
"Soldiers tend to focus on their tests when they're in physical training," Hibbard said, adding that ACFT will change Soldiers' PT by emphasizing the importance of flexibility, mobility, agility and core strength.
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